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About Idania
Arellano

Hello, I’m Idania, a therapist passionate about helping individuals navigate life’s toughest challenges. As a first generation college graduate who understands how overwhelming family issues can be, I create a warm, supportive environment where you can feel heard, understood, and empowered to make lasting changes. I believe that healing begins with understanding. Together, we’ll explore the underlying issues you’re facing, identify patterns that no longer serve you, and create practical strategies for moving forward. My approach is collaborative, meaning you’re in control of your healing journey every step of the way.

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Let’s Begin the Journey to Healing: If you’re ready to take the next step toward healing and personal growth, I’d love to connect with you. Together, we’ll work through your struggles, tap into your strengths, and create a brighter, more fulfilling future.

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Modality
 I use CBT and restoration therapy. CBT is an effective tool for uncovering negative thought patterns and replacing them with healthier, more constructive ways of thinking. Restorative Therapy, on the other hand, focuses on healing emotional wounds from the past, including unresolved family issues and generational trauma, so you can find peace and create healthier, more fulfilling relationships moving forward.

Who I work with

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  • Family Conflict & Generational Issues: Family relationships can be challenging, especially when they’re weighed down by unresolved issues from the past. I work with individuals and families to uncover the root causes of tension and help develop healthier ways of communicating and connecting.

  • Depression & Anxiety: Struggling with depression and anxiety can feel isolating, but it doesn’t have to be. Using CBT techniques, I help clients challenge negative thought patterns and build practical coping strategies to navigate life’s stressors.

  • Addiction: If you're facing challenges with addiction, I’m here to support you through recovery. I address the root causes of addiction and build lasting habits for a healthier, more fulfilling life.

  • Postpartum Support: Becoming a parent is one of the most profound life changes, if you're struggling with postpartum depression or anxiety, I offer specialized support to help you navigate this sensitive time and rediscover balance.

Finances

- Individual Therapy $150

- Family and Couples therapy $175

C0nsulting and Supervision and Coaching $100-200

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